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The ADHD daily planner, on one printable page
Our 10-minute daily planning method as a printable PDF — brain dump, one anchor task, honest energy check, and a built-in rule for when the day derails. Free, no email required, print as many as you like.
What's on the page
Brain dump — 3 minutes
A lined box to empty your head before deciding anything. Out of head, onto page.
Anchor task
One line for the single thing that makes today a win. One — not three.
First move + energy check
The easiest starting task, and five circles to be honest about your tank.
Today’s plan
Five slots with times and checkboxes. Place, don’t pack — big gaps are the point.
Light-task shelf + the 2pm rule
Startable tasks for dips and waiting mode, plus the replanning rule for derailed days.
Evening review
Close the loop: mark, roll forward without guilt, choose tomorrow’s first move.
Prefer the paper to fill itself in?
Ordr runs this exact method for you — dump by voice or text, get the plan back structured, replan in one tap.